Note

Here are some general descriptions of the Rolf work that I've collected. Though I believe the work encompasses much more than these descriptions convey, they give a good overview.

If you have any questions or would like to schedule an appointment hit the Contact Eriks link at the bottom left of the page or send message to:

Eriks@AwakenTheCore.com

The Rolf process takes place over ten sessions. Each session has specific goals which serve to free the body of its unnecessary holding patterns in a safe systematic way. The culmination of this series of sessions is a balanced, relaxed and upright body. Check out the resources below to get a better understanding of Structural Integration.

Resources:

Reading

• An article Eriks wrote for the local paper giving a general overview of the Rolf work.

• General history and philosophy summary.

• OPRAH'S Dr. Oz describes Rolfing®.

Watching

• Fellow practitioner Michael Solberg describing Structural Integration. Video

• A description by Dr. Ida Rolf herself. Video

• Minnesota Vikings players describe how they use Rolfing® to maintain optimal performance. Video